If you’ve been plagued by dust mites in your bedroom, the best way to get rid of them is to wash all your bedding regularly. Wash your bedding in hot water – up to 130 degrees Fahrenheit – on a high cycle at least once a week. This will kill the dust mites and get rid of allergens in your bedding. However, you should always check the instructions on the bottle of the detergent you choose. Some products are intended for use in cooler water and should be washed on a low heat setting.
Dust mites are tiny little creatures that are hard to see or feel with the naked eye. They prefer dark, moist places to breed. Often, you’ll find them in your mattress and bedding. Their population is extremely high, with up to 2 million per mattress!
Among the most common ways to get rid of dust mites in your bedroom is to avoid keeping pets in the room. Keeping your bedroom carpet clean is also important to get rid of the mites. You can use an anti-allergen carpet treatment powder to kill dust mites and keep them from breeding in your carpet. Baking soda is another great way to kill dust mites.
Another easy way to get rid of dust mites in your bedroom is to make sure the temperature in your bedroom is at least 21degC. This temperature is comfortable for humans, but not for dust mites. Keeping the temperature at a reasonable level can also keep humidity levels low in your room. You can even use a dehumidifier that’s set on a timer, so that it runs for an hour at a time.
You can also buy a protective cover for your mattress, which can help trap dust mites. These covers are made to be allergen-proof and will keep dust mites away from your bed. Ideally, you should steam clean your mattress at least twice a year.
Dust mites are microscopic insects and can cause a wide range of health complications. Symptoms from dust mites range from coughing, nasal congestion, and even breathing problems. While most mite species are harmless, some species can cause allergic reactions and make you ill. If you are allergic to dust mites, removing them is important.
The first thing you should do is to regulate the temperature in your bedroom. Dust mites thrive in warm environments. Keep the room temperature below 70 degrees Fahrenheit and you’ll keep dust mites at bay. This method isn’t guaranteed to kill dust mites, but it will slow down their breeding. Another effective way to keep dust mites away is to change the humidity in your room. If you’re living in a humid area, you should turn on the air conditioning in your room. You can also install fans to circulate air throughout your home.
Another way to get rid of dust mites in your bedroom is to replace your bedding with hypoallergenic bedding. Hypoallergenic sheets and blankets are made with a special material that can resist moisture, cutting off a dust mite’s food source. A good mattress protector is also essential in the fight against dust mites.